How to get over depression
In working on ways to get over depression we must give thought to the difference between general depression and clinical depression.
While clinical depression seems to be, at it’s simplest, a brain wiring malfunction, there is a much more common depression (general) which is caused by a person wanting what he or she cannot have.
This is easily seen in the jilted husband/wife scenario where the one being shunned can see no rhyme nor reason for their partner’s behaviour and insists that they have them in their life.
This type of depression can last for years while the deserted partner waits for the other to “come to their senses”. To get over depression the deserted partner has to come to see the futility of their actions and take steps to move on.
For many this is not an easy choice as they have so much emotion tied up with their desire for reconciliation, but to truly get over depression they must begin to join the dots and realise their desire, at the present level, is not going to happen.
How to deal with and get over Depression
We all get “down in the dumps” sometimes. But depression is more than that. When you experience feelings of deep sadness for several weeks or more, you may be suffering from clinical depression. This is a serious condition and can become debilitating if left untreated. Depression has led to suicide in some cases, and it is important to get help if you are experiencing thoughts of suicide or even thoughts of death or dying in general. The following are some methods that are helpful when you are trying to figure out how to get over depression.
Depression may indicate that something is out of balance with our expectations of life, our relationships, or even our perceptions or expectations of ourselves and others. Consulting with a mental health care professional can help put things in a better perspective. They will help you understand how to deal with and get over depression. Finding out what makes you depressed and working on the negative thoughts and behaviours that can upset the emotional balance is an excellent way of working through the complexities of depression. Studies indicate that combining medication and participating in psychotherapy will give better results then just relying on medications in treating depression.
Research has confirmed the role of exercise in decreasing symptoms of depression. Engaging in a regular routine of exercise has been found to be very effective in fighting symptoms of depression. Walking, jogging, stretching, Tai Chi and yoga are all great ways of counteracting the symptoms of depression. The endorphins that are released when we exercise help to elevate our mood.
Eating a nutritious diet, well balanced in protein, complex carbohydrates, and essential fatty acids is imperative to maintaining healthy brain function. What we put into our bodies is of vital importance to our emotional and mental health as well as our physical well being. Eating a balanced diet that includes foods rich in the B vitamins is essential to proper mental and emotional health.
When we are dealing with depression, we tend to isolate ourselves. This reinforces feelings of loneliness that is so much a part of depression. Though it is difficult to do when you are depressed, it is beneficial to get out and socialize with people you enjoy. Have a good time, let go of the negative thinking and enjoy spending time with friends.
See your health care provider: Depression is often caused by some type of physical illness. If you feel depressed for any extended length of time, it is important to seek assistance from a health care professional. Treatment for thyroid, digestive and adrenal problems may actually be what will clear up the emotional conundrums that are a result of a particular medical condition.
Being in a support group can help you to talk about your negative emotions with others who have had or are experiencing the same or similar feelings. Support groups are a safe way to put yourself in a position to be open and honest about the depression you are fighting. Many of the folk you will meet in the group can be very helpful in teaching you how to deal with depression and, ultimately, how to get over depression.